Our Classes
Gentle Core Yoga
Yoga is for every type of body, but not every type of yoga is right for everyone. A gentle yoga practice offers the time and opportunity to stretch, strengthen, relax and renew. We will focus on increasing flexibility, balance and core strength. This type of yoga is called Gentle because a minimal amount of pressure is applied to wrists, shoulders and knees, making it accessible to many people. However, this does not mean the class is easy! A good deal of the class is done either seated or stretched out on the yoga mat, and by staying on our backs, we are able to support our spines and work our core muscles deeply and efficiently.
The atmosphere in Gentle is free of comparison and competition. There is no frustration if a pose is not done perfectly. Postures are approachable in gradual steps, with plenty of time to focus on repetition and breathing. This style of yoga encourages individuals to work at their own pace. This class is designed to help you become aware of your body, how it works individually, while feeling the breath and energy move through it.
Gentle Core would be appropriate for beginners, seniors, someone recovering from an injury, as a compliment to a vinyasa practice and everyone in between!