What People Are Saying
“Ann Lewis’s Gentle Core Yoga is terrific. I like the fact that she includes Pilates, Yoga and some personal deep thinking and readings too. As an 80 year old, it gives me balance and strength to live a very full and healthy life!”
— Barbara, age 80
“I so enjoy attending Gentle Core Yoga! Through the years of attending Ann’s class I have dealt with cancer (radiation and chemo) and a torn meniscus and foot/arch issues. I have found Ann’s approach to yoga inspiring, both physically and spiritually, allowing me the freedom to pace myself appropriately but encouraging me to reach for the next level of flexibility and strength.”
— Drea, age 66
“I've been practicing yoga for the past 10+ years and have been led by lots of teachers. Ann is among the best. She begins each class gently, easing focus to the mat, to the breath, to the body, and to the present. She leads with steady reminders to breath and to attend to one's own body and its needs. She demonstrates each pose with suggestions for modifications if needed. Her instructions are clear. Ann welcomes and accommodates all yogi ages, experience, and ability levels. She's consistent, encouraging, and easy to follow. I highly recommend Ann's classes.”
-Randy R., age 65
“If you want to move around more freely while lowering your neck, back, and lower joint pains, Gentle Yoga is for you. So try it, you’ll like it!!”
-Karen, age 72
“I’ve been doing Ann’s Gentle Core Yoga through the entire pandemic. It’s helped me let go of anxiety and stress about Covid while building my strength and flexibility. It’s also great to be part of community yoga with people participating from around the country. Namaste.”
— Debra, age 62
“Felt so lucky when we found Ann’s class. It’s helped me tremendously! My flexibility is much improved!”
— Rick, age 70
“We all come to a yoga practice with a variety of years under our belts and bodies that reflect these years. Gentle Core Yoga with Ann Lewis’s teaching takes this into account. She encourages our awareness of what we can do — not what we should do. This allows for growth and strengthening in this unique practice of body and breath.”
-Randy C., age 73
“I simply need to do Gentle Core Yoga twice a week. Even in my mid thirties, my body gets creaky with all my running and my joints start to talk to me, but Ann’s class fixes that. If I miss a class or two, my hips, knees, neck…they all remind me. Beyond that, my mind is much more settled with regular practice. I highly recommend these classes to anyone, as we all find something we need.”
-Kathryn, age 34
“This ‘gentle but not necessarily easy’ yoga class is an enjoyable way to keep your body moving and flexible. Ann’s soothing voice guides us through the practice incorporating and relaxing both mind and body. Classes are varied, but she gives clear directions and includes modifications if needed. And, best of all, the classes are “portable” as long as you have internet access!”
-Jean, age 80